Top 10 Full-Body Red Light Therapy Devices for Complete Wellness

Credit: HigherDose

HigherDose built this red light filter to let you transform your shower routine within minutes, combining both red and near-infrared wavelengths so your body is surrounded by light while you wash. The attachment also runs water through a 10-stage filtration system, stripping out chlorine and heavy metals in the process.

• Best for: scalp, entire body
• Number of LEDs: 12

What Bazaar editors are saying: “While LED light is most effective when closest to the skin or body, I love knowing that the light from the showerhead amplifies any other LED devices I use—plus, it elevates my shower experience. Once you turn your shower into a red-light sanctuary, you can’t go back.” —Katie Intner, beauty market and commerce editor

Credit: Currentbody

Cleared by the FDA, this LED light panel pairs red and near-infrared wavelengths as the foundation for its face and body treatments, while also adding deep near-infrared and blue light into the mix. Its settings are adjustable, and you have the option to use the panel flat on a surface, propped on its stand, or secured with straps to keep it closer against the skin.

• Best for: entire body or targeted treatments on the face, back, shoulders, and legs
• Number of LEDs: 544

Here's what Bazaar editors have to say: “This panel makes it simple to bring a spa-level treatment home, and features a variety of wavelengths to suit just about any of my skin needs, from sudden breakouts to standard rejuvenation. Since the panel comes with straps and its own stand, there are endless ways to use it on my face and body.” —Tiffany Dodson Davis, beauty commerce editor

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Credit: Bon Charge

This red light blanket wraps the entire body in comfort while delivering wellness perks through its 2,500-plus LEDs. An added bonus: unzipping it creates two separate mats, letting a workout buddy join in on the red-light benefits.

• Best for: entire body
• Number of LEDs: 2,520

Credit: Foreo

This device treats the whole body and relies on three separate LED wavelengths to support your wellness goals. Diamond-shaped lenses spread light over your face and body at the same time, and the foldable build lets you adjust treatments with ease. A pair of glasses also ships with the device, so your eyes stay protected while it's in use.

• Best for: entire body
• Number of LEDs: 512

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Credit: Bluemercury

The makers of what's probably your favorite infrared sauna blanket have put together this full-body mat as another piece of your wellness routine. With a large surface measuring roughly 6.5 feet by 3.5 feet, there's enough space to stretch out on the floor, or you can wrap yourself inside it to take in the skin-soothing, muscle-relaxing effects.

• Best for: entire body
• Number of LEDs: 1,000

Credit: Nordstrom

This portable red light therapy belt velcroes easily into place, giving you full mobility during treatment. A combination of red light and near-infrared light encourages circulation and reduces stiffness, and its featherweight design makes it a breeze to wear around the house.

• Best for: entire body, or for targeted treatments on the lower back, shoulders, hips, and legs
• Number of LEDs: 105

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Credit: Celluma

For those prepared to invest in premium beauty devices, Celluma’s Delux S2 mat stands out as an obvious choice for LED light therapy done at home. The FDA-cleared device offers red light for easing muscle pain, along with a blue light-driven acne mode, a mode aimed at reducing fine lines by encouraging the skin to produce more collagen and elastin, plus a contour setting built in to target fat cells.

• Best for: entire body
• Number of LEDs: 2,124 plus 36 green indicator lights

Credit: Amazon

Though it resembles a standard floor lamp, this Lifepro device offers far more. Its adjustable light is fully customizable thanks to a 360-degree flex neck, allowing you to focus on particular body areas or let red light cascade from above your head. There are three light settings available—a softer reading mode, a brighter ambient glow, and full intensity. The light also comes equipped with a built-in 25-minute timer.

• Best for: entire body, or targeted areas like the arms, legs, and scalp
• Number of LEDs: 1,000

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Credit: Best Qool

Weighing only 2.4 pounds, this portable device makes it easy to continue red light therapy as you move from room to room or travel elsewhere. Since the panel is simple to operate—just plug it in and aim the light where relief is needed—it also suits beginners well.

• Best for: entire body
• Number of LEDs: 40

Customer review: "This product is awesome, you can plug it in while you do your own work. It's convenient cause the switch on and off, and the instruction is super easy to use. Did some research and found out about how red light is great for keeping up the healthy habit, and got this one, great weight can take it on the go." —Anonymous

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Credit: Megelin

This FDA-approved mat works well for yoga, meditation, or just relaxing. Whatever the activity, two LED wavelengths and five intensity levels are available to help with pain and inflammation reduction. Despite covering the full body, it folds up easily and weighs about 10 pounds, making it simple to store away when it's not in use.

• Best for: entire body
• Number of LEDs: 3,840

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Meet the Experts:

• Dr. Alexandra Bowles, D.O., is a board-certified dermatologist at MONA Dermatology in Cincinnati.
• Dr. Jonathan Leary is the Founder and CEO of Remedy Place, with locations in New York and Los Angeles.

What Are the Benefits of Red Light Therapy?

Jonathan Leary, founder and CEO of Remedy Place, points to several reasons for considering red light therapy. One is that the treatment works well for increasing collagen production and overall energy. "It's become a beauty trend due to its ability to reduce fine lines and wrinkles," Leary explains. "Red light therapy stimulates the mitochondria, the 'powerhouse' of cells, to increase energy production."

It can also improve microcirculation, which means more oxygen reaches the body. "This boosts recovery, healing, and overall cellular health," he adds. Because of this boost to recovery, red light therapy is also popular for muscle recovery and is increasingly used as a treatment for hair growth. "Red light therapy can stimulate hair follicles and promote hair growth, making it a valuable tool for those experiencing hair thinning or loss," notes the expert.

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How Often Should I Use Red Light Therapy?

As with most beauty and wellness habits, consistency matters most. “Red light therapy is typically recommended several times a week for optimal results, with sessions lasting about 20 minutes,” Leary explains, noting that daily use poses no problem at all. Bon Charge CEO Andy Mant shares this view, having told Bazaar in the past: “To see results, give it time—most people may notice benefits like better skin tone, improved sleep, and relaxation within four to 12 weeks.”

Are There Any Risk When Using Red Light Therapy?

"FDA-cleared red light therapy devices are safe for most people when used correctly, with only minor potential side effects," says Leary. A mild skin reaction is one possible side effect. "Some users may experience temporary redness, irritation, or discomfort at the treatment site,” says Leary, adding that it usually resolves quickly.

Bowles also points out that the light can be intense. “It’s also important to protect your eyes, especially if you’re using a stronger professional device or a mask that sits close to the face,” says the professional. According to Leary, people dealing with conditions like lupus or other autoimmune disorders, as well as anyone on medication that raises sensitivity to light, ought to check with their doctor before beginning red light therapy. “While no known risks have been conclusively linked to red light therapy during pregnancy, it’s also best to consult your doctor before use,” he advises.

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